Four Seasons Qigong Video 1.0.1

Four Seasons Qigong Video 1.0.1

YMAA Publication Center, Inc. – Freeware – iOS
out of 3 votes
Latest Version
1.0.1
Safe to install
EXCELLENT User Rating

The $9.99 in-app purchase offers access to an extensive collection of Qigong video lessons by Dr. Jwing-Ming Yang, a highly regarded expert in the field. Through this series, Dr. Yang provides valuable insights on enhancing the immune system while elaborating on the principles of Four Seasons Qigong, which consists of 25 distinct exercises designed to promote overall health.

Qigong, often referred to as "energy work" or "moving meditation," employs simple movements that focus on boosting Wei Qi, or guardian energy, as well as stimulating the belt vessel, an energy meridian situated around the waist. This practice aims to enhance immunity and uphold health, particularly during seasonal transitions.

Dr. Yang elucidates the traditional medical practice of Four Seasons Qigong (Si Ji Gong), emphasizing its significance in regulating the body's energy throughout the changing seasons to mitigate common ailments. This approach specifically concentrates on balancing the five internal Yin organs—heart, lungs, liver, kidneys, and spleen—which correlate with different seasons.

The teachings suggest that illnesses may arise from a slow adaptability and immune response during seasonal shifts. For instance, the arrival of Fall can heighten susceptibility to colds, while Summer may lead to excessive heart energy. Practicing Four Seasons Qigong equips individuals with the tools to harmonize their Qi during these changes, ultimately fostering better health.

Dr. Yang's structured methodology combines ancient Qigong practices with contemporary scientific insights that bridge Eastern and Western understandings of wellness.

  • In-depth instruction on 25 Qigong exercises and healing sounds
  • An introduction to Basic Five Elements TCM theory and its relevance to organ health
  • Techniques for Four Seasons acupressure (Qigong massage)
  • Strategies for utilizing Qigong to alleviate stress and depression
  • A comprehensive series comprising 14 lessons totaling 210 minutes (3 hours 28 minutes) of content

For additional streaming videos and resources, please visit the YMAA website. Your engagement with our app is appreciated as we continually strive to provide high-quality video materials.

Overview

Four Seasons Qigong Video is a Freeware software in the category Home & Hobby developed by YMAA Publication Center, Inc..

The latest version of Four Seasons Qigong Video is 1.0.1, released on 01/13/2025. It was initially added to our database on 01/13/2025.

Four Seasons Qigong Video runs on the following operating systems: iOS.

Users of Four Seasons Qigong Video gave it a rating of 5 out of 5 stars.

Pros

  • Comprehensive introduction to Qigong practice
  • Promotes relaxation and mindfulness
  • Easy to follow along for beginners
  • Covers seasonal practices that align with traditional Chinese medicine
  • Enhances physical fitness and flexibility
  • Helps reduce stress and anxiety
  • Includes detailed instructions and demonstrations by experienced instructors

Cons

  • Video format may not suit everyone, as some prefer in-person instruction
  • Limited interactivity; unable to ask questions in real-time
  • May require additional resources or equipment for optimal practice
  • Potential difficulty in mastering techniques without personal guidance
  • Not suitable for advanced practitioners looking for challenging routines

FAQ

What is the Four Seasons Qigong Video about?

The Four Seasons Qigong Video teaches a series of gentle exercises designed to improve energy flow, balance, and health throughout the seasons.

Who is the instructor in the Four Seasons Qigong Video?

The video is led by prominent Qigong instructor, Yen Shih-hsien, who is known for his expertise in traditional Chinese practices.

Is this video suitable for beginners?

Yes, the Four Seasons Qigong Video is designed for practitioners of all levels, including beginners.

How long is the Four Seasons Qigong Video?

The video has a runtime of approximately 60 minutes.

What equipment do I need to follow along with the video?

No special equipment is needed; just wear comfortable clothing and find a quiet space to practice.

Can I practice the exercises indoors?

Yes, you can practice the exercises indoors or outdoors, as long as you have enough space.

Are there any prerequisites for practicing Qigong?

There are no prerequisites; anyone can start practicing Qigong, regardless of physical condition.

How does Qigong benefit seasonal health?

Qigong promotes natural balance and harmony within the body, which can help adapt to the changing conditions of each season.

Is there a money-back guarantee if I'm not satisfied with the video?

Yes, YMAA Publication Center offers a satisfaction guarantee on their products. Please check their return policy for details.

Where can I purchase the Four Seasons Qigong Video?

The Four Seasons Qigong Video can be purchased directly from the YMAA Publication Center's website or authorized retailers.

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